Tuesday, April 26, 2016

Kale: Dr. Liang was ahead of time

A few years go Dr. Liang first introduced kale to us, extoling its nutrition values: low-calorie, rich in antioxidants, vitamin A and C.  Kale leads the list of healthy leafy greens; it contains more iron than beef; it is also a rich source of omega-3 fatty acids.

Like Thomas Jefferson, Dr. Liang is a kale enthusiast, exhorting every gardener to plant kales. 

We’re still on the experimental stage; trying to figure out which variety is tastier (we have Curly kale and Lucinato kale indoor so far); when it is the best time to harvest and how to prepare for the dinner table.

While Katy was visiting Taiwan, I visited Panera Bread and ordered “Roast turkey Caramelized kale panini”; it is caramelized kale blend and fresh mozzarella on black pepper focaccia—an Italian bread that complements kale well (see photo right and below)

kale panini at Panera
Kale and Taiwanese pumpkin: prepared by Janice & Joy
Janice and Joy are skilled cooking kales; the caramelized kale panini rivals that of Janice and Joy made nearly three years ago.

McDonald has been testing the market for kale products.  Last year I said McDonald finally caught up with Dr. Liang; now Panera bread also jumps on the bandwagon.  Jefferson would be pleased. Like it or not, kale is coming to the restaurant near you.

Lucinato kale (right front one is Curly kale)
Curly kale


Sunday, April 24, 2016

The almost forgotten Taiwanese cucumber (小黃瓜 小刺瓜)

On April 11 we realized that we haven’t germinated Taiwanese cucumber (小黃瓜  小刺瓜)—an important resident in our garden.  Fortunately, they seemed to know we’re running late and germinated in a hurry; we’re able to move them to the cups on April 15 (see photo below).

小黃瓜 harvested in 2013
Our good friend, Esther, a seasoned gardener, came to rescue and gave us two seedlings of Japanese 小黃瓜; one is cold-resistant, but we dare not to move it out to the garden yet, instead, we moved them to the bigger pots, where will be their home until the end of May. 

We gardeners tend to exchange seedlings at this time of the gardening season, just like Thomas Jefferson did with his garden friends.  The photo is the Taiwanese cucumber (小黃瓜) we harvested in 2013 (see photo above).




Friday, April 22, 2016

How does heart attack happen? It is not as simple as you thought

A good friend (Lily Chen) sent me a YouTube, saying “myocardial infarct is not caused by obstructing coronary artery after all” (原來心肌梗塞不是心臟血管太狹窄堵塞血不流通).  This is the most important discovery in cardiology the past 15-20 years.  I have mentioned this in my blog shortly after the TV journalist, Tim Russert, had a sudden death while recording voice-over in 2008.


But, the statement of “myocardial infarct is not caused by obstructing coronary artery after all” (原來心肌梗塞不是心臟血管太狹窄堵塞血不流通) is not the whole truth; I will elaborate since it is such an important, almost revolutionary concept.

The evolutionary concepts of heart attack
Some of the material of this post comes from an article (with a title of “Coronary Thrombosis”) in June 1, 1950 issue of Scientific American, written by Dr. Paul White, a cardiologist at Massachusetts General Hospital, a Harvard Medical School professor.  Dr. White was most famous for being the doctor for President Eisenhower when he was stricken by heart attack in 1955.

The sudden death of a seemingly healthy man/woman was considered an act of gods over the age; he or she must have done something terribly bad to evoke the wrath of gods.  Back in 1700 a French physician, Theophile Bonet, had proved complete blockage of coronary artery in one person who died suddenly.

Lancisi, Pope Clement’s physician, also proved those who had a sudden death all died of natural causes by doing post-mortem examinations in 1707.  President Eisenhower had a first-rate physician, so had Pope Clement.

The artery is more animated and dynamic than a pipe
It is logical to think the cause of heart attack (myocardial infarct) is caused by the progressive narrowing (stenosis) of coronary artery until complete blockage, just like the clogging of the pipe under the sink.

Doctors had the second thought when it was discovered that most of the heart attacks occur in the setting that there was less than 50% blockage.  Subsequent studies learned that the plaque builds up in the inner lining of the coronary artery over the years or decades, and it is the rupture of the plaque, leading to formation of clot (thrombus) that completely blocks the artery.

The cardiologists are dealing with a more animated and dynamic coronary artery, not a pipe; they would prefer leaving the "honor" of being called a "plumber" to urologists.

The blocked artery cuts off the blood supply to the heart muscles (myocardium) distal to the point of blockage, leading to the necrosis/infarction/death of the heart muscles; the ischemia (compromise of circulation) may trigger the lethal ventricular arrhythmia.

Plaque, and the plaque only, is the thing
Atherosclerosis (hardening of arteries) begins at the build-up of the plaque in the inner lining of coronary artery many years or decades before the heart attack strikes.


(The above photo is taken from an article in New England Journal of Medicine)

The top panel shows most of the plaques initially expand outwardly, causing little or no narrowing of the lumen of the artery.  But, given enough time it will grow inward causing the stenosis (narrowing) of the lumen.  As a matter of fact, most of the plaques rupture when they cause some degrees of narrowing, all be it less than 50% stenosis in most cases.  The rupture leads to clot (thrombus) formation that blocks the artery.

The bottom panel shows a large inwardly grown plaque significantly narrows the lumen of the artery and a tiny clot (thrombus) will completely blocks it.  A disruption of the endothelial cells in the inner lining is called “erosion” that produces the same effect of “rupture”.

The middle panel shows if one survives the rupture/erosion of the plague, a scar will be formed, constricting the artery, causing narrowing of the lumen (stenosis).  A fibrotic (with deposition of calcium) plaque may be more stable, not vulnerable to rupture. But one will be symptomatic with chest pain upon exertion; for exercise will increase the demand of more oxygen for myocardium that a narrowed artery cannot meet.

Why a non-obstructive plaque is more dangerous than an obstructive one?
If a growing plaque pushes inward causing the narrowing of the lumen of coronary artery, thus compromising the circulation, in which case one may develop chest pain upon exertion (called angina) and seeks medical attention.

If an outwardly expanding plaque ruptures before causing the narrowing of the lumen, then one will never have any symptoms (chest pain/tightness/pressure or shortness of breath) until the heart attack strikes.

Cholesterol, plaque and statins (cholesterol-lowering drug)
Lipids (cholesterol) are the major components of the plaque.  The benefits of taking statins, the likes of Lipitor, Pravachol, Crestor and Zocor, are not only lowering the LDL (bad cholesterol) level, but “stabilizing” the plaque as some theories suggest.

From 2003 to 2013, the death rate from heart attack fell about 38% according a CDC data.  One cannot say doctors are not doing good jobs.  The reasons are multifactorial, but statins should get the most credits in my view.

Mild disease of the coronary artery may not be a good thing
So if a plaque is present (i.e. one has atherosclerosis or hardening of artery), what matters is not how much it blocks the artery, but how stable it is.

If one does cardiac catheterization (with injection of contrast the coronary arteries can be visualized) it shows “mild” disease, say showing 15% or 30% or anything less than 50% stenosis, one needs to be treated as aggressively as the more severe cases.  One school of thought is that a larger plaque that causes more narrowing of the lumen may be more stable, thus less vulnerable to rupture.  Unfortunately one cannot tell a plaque is a stable one or not on cardiac catheterization.

That is not to say the more narrowing of the artery the better.  If one has a large plaque that causes severe stenosis, say greater than 75%, if it were to rupture, a small clot (thrombus) will completely block the artery easily.  Conversely a small stenosis, say less than 15% will take a relatively large clot to block the artery.


(The above photo is taken from Dr. Paul White’s article, “Coronary thrombosis” in Scientific American)

This is to show prescient Dr. White was.  There is a heart disease called Wolff Parkinson White (WPW) syndrome, that “White” is Dr. Paul White.  Keep in mind that Dr. White wrote this article in 1950.

Dr. White wrote,
“It is always in a diseased, badly narrowed, atherosclerotic coronary artery that a thrombus, or clot, rather suddenly forms one day to present the clinical picture which we call coronary thrombosis.”

What he wrote in 1950 is still 100% correct today.  He knew the clot forms rather suddenly on top of a “diseased, badly narrowed, atherosclerotic coronary artery” that built up over the years or decades.

A disease free coronary artery is one clean without plaque.  A coronary artery that has plaque is not disease free even though it has no narrowing/stenosis of the lumen.  Thus no plaque, no narrowing, no rupture, no heart attack!

Dr. White wrote,
“. . . The stage is all set before the thrombus is laid down in the diseased artery.  Just how the blood is triggered to clot is not yet fully clear. Most often, perhaps, a thrombus begins to form on a roughened bit of the inner lining of the artery, or at a very much narrowed place in the vessel. Within minutes or hours the thrombus grows large enough to block the blood flow and to cause the various symptoms and signs that follow.”

What Dr. White described in 1950 was similar to what we call plaque rupture leading to clot.

How the blood clot (thrombus) forms after plaque rupture?
The mechanism of how clot was formed that triggered heart attack was not fully elucidated in Dr. White’s time (1950s), but it is well understood now.  We even had thrombolytic therapy (medicines to dissolve the clots). One needs the full knowledge of coagulation cascades to fully understand the mechanism; it is beyond the scope of this writing.

Suffice it to say that platelets play a crucial role in clot formation; that is why anti-platelets aggregation (preventing platelets to lump together) drugs, such as aspirin and Plavix (clopidogrel) are so important in treating and preventing heart attack.

The following is the YouTube that Lily Chen sent to me.  Dr. 洪惠風 did a good job, telling the complicated story in less than five minutes.  This writing is to further explain; less people would misunderstand and take “narrowing of coronary artery” (心臟血管太狹窄) out of equation in causing heart attack.

In fact, about 5 to 15% (depending on which report one reads) of the heart attack are caused by steadily progressive narrowing of the lumen to the point of complete occlusion by plaque that never ruptured.

為什麼心臟病總是突然發作洪惠風主任

Sunday, April 17, 2016

Take me out to the ballgame: A day of "passion"

Pirates beat Milwaukee Brewers 5 to 0 yesterday.  We went to PNC Park this afternoon and Pirates routed Brewers again 9 to 3.  McCutchen had his first homer of the season yesterday and added another solo-homer today; the two photos below showed the fans responded to it.



victory ritual
With 9 to 3 win and having 16 hits, there are many contributors other than McCutchen including Rodrigues who had a two-run homer.  This is healthy for a winning team, which cannot depend on a few stars.

I like to see the “victory ritual” of the Pirates 3 outfielders at the end of the game when the jolly rogers flag was raised.  They are the gestures of happiness and pride with a sense of accomplishment.

We also bought 10 bags of Miracle-Gro Potting Mix (64 dry quarts each) today; we have used 3 bags; the 4th bag is nearly gone.  After having sizzling chickens with Strawberry Passion fruit tea at TGI Friday’s, we called it a day.  A day of “passion”—baseball, gardening, and even ice tea.




Andrew McCutchen at bat

Monday, April 11, 2016

When is the luckiest moment?

The British Danny Willett wins the Masters after epic Jordan Spieth collapse.  But it is no surprise according to a Taiwanese saying: The luckiest moment is before one gets married or after one’s wife delivered a baby.

Spieth’s hope of another wire-to-wire victory or back-to-back master was doomed when Willet’s wife gave birth to their first son on March 30, even though the due date is April 10.

It must be a painful moment when Spieth had to present the green jacket to the new Master, Willett, after leading the first three rounds.  I wonder who is to present the green jacket to Spieth had he become the Master back-to-back?


Saturday, April 9, 2016

What we need is a green house

Most of the Luffa (絲瓜, 菜瓜), bitter melon (苦瓜) and Taiwanese pumpkin (台灣南瓜) have outgrown the spaces under the plant fluorescent lights.  They move from the cups to the pots with a post several feet tall.

Our house faces east, thus having sunshine for the front windows in the morning and back windows in the afternoon.  We are almost exhausting all the precious window spaces in the house, which is not small by any measure.

What we need is a green house.

Outdoor garden season is nearly two months away, but these photos show indoor activities have been going on in earnest.